THIS IS WHAT HAPPENS TO YOU WHEN YOU DRINK RAW EGG ON AN EMPTY STOMACH

Would it be a surprise, if  i said many of us has eaten or drank raw egg without even knowing. It is contained in my common home made food such as ice-creams, cakes and batter and other home made foods. Drinking raw egg is always considered by athletes and body builders as a fast way to consume proteins and recover for intense workout. When you drink least one raw egg in a day these are it health benefits to our body. 1. Raw Egg are high in protein Just one raw egg contain an approximately six grams of protein. Proteins as we all know is one of the macro nutrients that our body and mind needs to live to its fullest. 2. Raw Egg Contain carotenoid antioxidant. When eggs are cooked some of their natural nutrients are reduced, for this reasons there are many nutrient and benefits in drinking the raw ones than taking the boiled ones. 3. Raw Egg Contain more choline. Raw egg Contain 23% more choline than cooked eggs.

Choline is a nutrient that is important in our cells membrane structure and the proper functioning of the nervous system. So drinking raw egg helps your cell membrane to function well. 4. You will eat more Omega-3 fatty acids. When it comes to omegas-3 fatty acids raw eggs Contain more than the boiled eggs. With 33% more over all. Omega-3 work more for optimal functioning of brain and heart. 5. Raw Egg Contains More Zinc Raw egg has been found to Contain 19 percent more Zinc than the cooked ones. This minerals has so many functions as boosting the immune system to fight against germs and diseases. If you really want to take raw egg I will advise you to take it in the morning before you eat. *"*prbxselfnetwork***