Tiger nuts, commonly called ‘ofio’ by the Igbos, ‘Aya’ by the Hausa’s and ‘Imumu’ by the Yoruba’s, are very healthy snacks. Whether you put it in your smoothie, drink the milk or eat it; tiger nuts have various health benefits aside its sweetness. Here are a few benefits of Tiger nuts: 1. They boost Immune System and Fight Bacteria Tiger nuts are rich in nutrients that help in boosting the immune system and fighting bacteria in the body. Studies show that they are used in fighting infections such as E.coli, Salmonella and Staphylococcus. They are rich in fiber, vitamins, minerals and other beneficial plant compounds. 2. Reduce blood sugar Due to its richness in fiber and arginine, tiger nuts can help in reducing blood sugar levels. Amino acid arginine, a nutrient in tiger nuts, can increase your insulin production and sensitivity which are essential in blood sugar regulation. So if you’re diabetic or mindful of your blood sugar, tiger nuts is the snack for you. 3. Improves Digestion.
Another benefit of tiger nuts is its helpfulness in digestion. It contains insoluble fiber which prevents constipation and aids a smooth digestion process. Tiger nuts have often been used in treating stomachaches, diarrhea and other digestive issues. They also contain enzymes, such as catalases, lipases and amylases, which aids the breaking down of food in your guts and indigestion. 4. It cures erectile dysfunction Although there is an absence of medical evidence, tiger nuts has been said to cure erectile dysfunction (ED). It has been used for decades in the alternative medicine world in curing erectile dysfunction especially in Ghana. 5. It regulates blood pressure Tiger nuts are rich in potassium; a nutrient that helps in lowering blood pressure. It also has magnesium which aids the regulation of heartbeat.
Tiger nuts are rich in nutrients and fiber and contain antioxidants that also prevents cancer and other heart diseases. There are so many ways to eat tiger nuts. You could eat it as a snack, add to your fruit smoothie, extract its milk or add to certain meals. The important thing is to add tiger nuts to your diet, and enjoy its numerous benefits. ***prbxselfnetwork***
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