BEST FOODS FOR WEIGHT GAIN!!

If you are a naturally skinny guy, then you might understand that getting some food is much more important for you, then get something done in the gym. If you are an ectomorph, then you need to know some food for skinny guys to gain weight. There are three main types of the body. Best food for skinny guys to gain weight Ectomorph – It`s a naturally skinny guy, who has problems with getting weight. Mesomorph – It`s naturally athletic guys who have nothing wrong with getting some weight and muscle pumping. Endomorph – It`s naturally fatty guys, they usually have some problems with losing some weight. Best food for skinny guys to gain weight If you are related to the first type of the body, then you have some problems to get some food for skinny guys to build muscles. Therefore, you need to follow these best tips connected with some food for skinny guys to build muscles!  Calorie Tracker Best food for skinny guys to gain weight There is no best food for skinny guys existed if you do not eat enough! If you are an ectomorph – you shouldn`t underestimate what you eat. Try to keep the pace like 1 kilogram of your weight multiply for 45kcal. This rate will help you to use the best food correctly for skinny guys to gain weight. If you do not desire to look skinny, then you need to follow these goal weights: 1.70m – 70kg minimum 1.75m – 75kg minimum 1.80m – 80kg minimum 1.85m – 85kg minimum 1.90m – 90 kg minimum Eat More than three times per day Best food for skinny guys to gain weight Any food for skinny guys will be wasted if you don`t eat at least in quantity of 1 kilogram of your weight multiplied by 45kcal. It means if your weight is around 60kg, then you need to eat at least 2700kcal daily. Therefore, try to eat at least every three hours, if you have a physical job to do, then you might need to short the period between meals. Breakfast – It`s the first step for your productive day. Therefore, do not waste it on the junk food. Try to fill your breakfast with eggs, meat and salmon. Dinner and Lunch. When you are making your breakfast, try to think about double portion and use this portion during lunch or dinner. Snacks. There should be no wasting calories. It means, that instead of junk food that you eat with your colleagues during any break you need to stick to the protein shakes, sandwiches, dried fruits, mixed nuts, cottage cheese and milk. Do not eat waste calories, if you have a desire to get the maximum from the food for skinny guys to gain weight, then use less useless carbs. Post Workout. Some people might forget about getting their energy bars into the right position shortly after the workout. Therefore, do not commit the same mistake. Your body needs energy after a workout, and you have to feel it with post workout shakes. Stronger! Best food for skinny guys to gain weight To get some food for skinny guys to build muscles and not fat, it is beneficial to combine healthy eating habits with the strength training. If you get no idea what strength training is, then you need to work on the basis of bodybuilding. Here are some basic exercises for getting muscles if you are skinny: Squat. When you do legs exercises – your whole body trembles and forces itself to build muscles. Therefore, try to squat often with heavy weights. You need to squat with at least 1.5 of your weight to get some progress. Free weights. Free weights movements are your ticket to getting some muscle weights. You should rely on the natural motions. If you are a newbie in the heavy lifting, then you should start with light and focus more on the technique. With the right technique – you will be able to add weights progressively. Compound Exercises. If you have a desire to get the maximum from the food for skinny guys to get weight, then you need to stick to the exercises that use your whole body: Barbell Row, Pull-ups, Overhead Press, Dips, Bench Press, Deadlifts, and Squats. Rest Period. Muscle grows not when you pump up, but, when you are resting. It means that you should pay attention to the rest period. Eat enough food to get some muscles, do not forget that the food should be filled with necessary proteins for the muscle building. Plan! Best food for skinny guys to gain weight If you are not a cook, then you do not have the whole day for cooking. It means that you should plan in advance when you have time to prepare your food for skinny guys to gain weight. Moreover, the street food, office food or school food is often more expensive and provides less beneficial elements for your body. Plan your food schedule: When you have time for cooking? When you have time to do groceries? When you have time to plan your diet? Grocery store trip. The first thing you should do is to prepare a list for your weekly purchases and visit your local grocery store. Do not fall into rush buying. You should follow the list of products that you`ve prepared. Advance Cooking. Preparing some food is a time consuming exercises. Therefore, you might need to decide when you have this time to prepare a meal. The best choice would be in the morning. You might need at least 40 minutes to prepare your food for skinny guys to gain weight. It`s advisable to prepare at least 80% of your daily food in the morning, while you are fresh. If you have time and desire to prepare something in the evening, then try it. If you are an owl and you have some inspiration to prepare more food during the dinner time, then stick to your owl schedule. Simplicity is a key. You may not need to prepare some fancy and gourmet food for your muscles. Try to cook double portions and then take leftovers with you. You can try to stick to the simple cans of tuna, sandwiches or milk. Take your food with you. Try to use food containers for work or school. Didn`t you try to take some protein shakes to the gym or mixed nuts to the movies? Track your progress Best food for skinny guys to gain weight To take the maximum from the food for skinny guys to gain weight, it is necessary to keep the progress tracking. Wonder how you lose your skinny look? Take some pictures. It`s the best way to track your progress as you understand that a picture can`t lie to you. Try to take a picture when you just started your new diet and then try to take a picture a month later. Strength gains. You need to track your strength activity in the GYM. Try to check your strength gains every month. Calorie tracking. As it was mentioned previously, if you have a desire to get most benefits from the best food for skinny guys, then you should track your calories daily. If you have plans to gain weight, then try to eat more than 2700kcal. Weight yourself weekly. If you have no changes in your body weight, then add more calories. At least 500kcal. Eat calorie dense food Best food for skinny guys to gain weight Food for skinny guys to build muscles is easy to find. Take a spinach for example, 100g of raw spinach gives you only 25kcals. Is it good? If you try to lose weight, then yes! Nevertheless, if you try to gain some weight, the definitely No! Instead of spinach – try rice! 100g of raw rice gives you 380kcal! Therefore, the main thing for ectomorphs is what they eat. Here is top 7 best food for skinny guys to gain weight! Salmon Best food for skinny guys to gain weight Salmon is filled with omega 3 and healthy fats. Moreover, it`s an excellent source of protein for your body! If you are looking for a muscle pack and you are a skinny guy, then salmon should be your top sea food priority! Bodybuilders praise salmon for its high stock of healthy fats, omega 3`s and proteins. Therefore, this fish can help you to build your muscles and gain some weight. The best option amongst the salmon can be the Sock Eye Salmon or the Wild Salmon. Steak Best food for skinny guys to gain weight There is no better food for skinny guys to build muscle pack, than steak. Any bodybuilder should know that steak is a great food because of four essential compounds: creatine, protein, zinc and fat. Combined together, these four elements can provide a boosting catalyst effect to your muscles. Nevertheless, you should remember that overconsumption of red meat can not be beneficial for your health in the long run. Still, everything is good in moderate portions. Pasta Best food for skinny guys to gain weight If you are a skinny guy and looking for some food for skinny guys to gain weight, then whole grain pasta is your choice. One serving of whole wheat pasta can provide you with 200 calories and a ton of whole grains. Do you wish to train more intensely, then glycogen contained in the whole grain pasta will help you! Food for skinny guys to gain weight might be very tasty. Just try to take a big plate of some whole grain pasta, grilled chicken meat, tomato sauce, some olives and you get more than 1000 calories! Nuts Best food for skinny guys to gain weight Instead of getting some junk food during your work day – try to eat some raw nuts. They can be a perfect choice of food for skinny guys to gain weight. The best options for you can be Brazil Nuts, Almonds, Pistachios, Peanuts, Cashews and Walnuts. You might need to eat a variety of nuts and do not try to stick to the one type! High calorie and fat content of nuts makes them a perfect food for skinny guys to gain weight! Nuts are also advisable to eat if you have a desire to boost your testosterone levels. Sweet potatoes Best food for skinny guys to gain weight The best form of carbohydrates that you can find on the Earth can be named sweet potatoes. Every middle seized plate of potatoes is filled with vitamins and minerals as well as 200 calories. Try to look for the diet of the best bodybuilders on the planet and you will see that they, prefer to eat sweet potatoes for dinner or lunch. Therefore, it`s your obvious choice for the best food for skinny guys to gain weight. Quinoa Best food for skinny guys to gain weight It`s considered to be a super food for skinny guys to gain weight as Quinoa is filled with dietary fiber, protein and carbohydrates. One serving of quinoa has twice more amounts of protein than any other grain based food. Moreover, it`s a very tasty food for your stomach which is filled with a dietary fiber that can help you with the digestion process. Every serving plate of Quinoa contains 14 percent of protein. If you take the same plate of potatoes or brown rice, then you can take at least twice less amount of proteins. Peanut butter Best food for skinny guys to gain weight Peanut butter is considered the most welcomed food by the American families. You can also add this majestic product into your food for skinny guys to gain weight. Peanut butter is high for the monounsatured fat and protein. Healthy fats and protein make peanut butter a perfect source for a super calorie boost. If you are a fun of a peanut butter, then you might like the idea of getting some table spoons of a peanut butter into your daily diet. Two table spoons per day would be more than enough as they contain around 200 calories. Simple Weight Gain Diet It`s not an ideal diet for you, but it can give you a picture for a healthy gain muscle diet. Therefore, this diet can be perfect for guys who weigh less than 75kg, but want to gain 80kg+. Still, it might be too much if a person weights less than 60kg. You can also individualize the diet if you need: - Breakfast: 1 scoop of whey, 100g of oats and 50g raisins. - Snack 1: tuna sandwich or 100g mixed nuts - Lunch: 200g white pasta, tomato sauce, parmesan cheese - Snack 2: 1 liter of milk or 100g mixed nuts - Post workout shake: 2 scoops whey, milk, banana and 60g oats - Dinner: 200g sweet potatoes, 100g steak - Pre bed: fish oil, cottage cheese, berries ***prbxselfnetwork***.