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DANGERS OF SLEEPING NEXT TO YOUR MOBILE PHONE

5 dangers of sleeping next to your mobile phone are;;

Mobile phones can be dangerous and cause serious health issues.

Sleeping next to your mobile phone can affect you mentally and physically. Before going to bed, you should keep your phone away and avoid anything that could trigger negative emotions.

Here are the dangers of sleeping next to the phone:

1. Phone radiation can be harmful

Signal transmission from all phones is made possible through radiation. Keeping your phone next to you before falling asleep or during sleep for a long time can cause muscular pains, headaches, and other health issues such as rashes, cell damage, and tumors. You realize that when you use your phone for a long time, it gets hot, and using it to make a call at that particular time can also affect your body tissue.

2. Affect your sleep cycle

Using your phone close to bedtime won’t make you relaxed because all you’ve watched until that moment will still be fresh in your mind. Also, if you place your mobile phone beside you, you can be tempted to keep checking it. All these aforementioned actions won’t make you sleep on time as you should. Definitely, your sleep cycle will change; it will become imbalanced.

3. Affect your emotions

You don’t need negative thoughts or feelings before sleeping. That’s why you have to keep away your mobile phone when it is time to sleep. But if you engage in terrible content or something like an attack on your personality, you will become anxious, upset, and stressed. Viewing negativity would definitely mar your mood and

lead to unsound sleep.

4. It can burn you

Sleeping beside your plugged phone can cause harm. Too much heat and high voltage can cause phone explosions that could lead to physical damage or burns. If you like placing your mobile phone under the pillow, stop because it can hurt you.

5. Damage the brain

Too much radiation exposure can affect your blood-brain barrier or even cause albumin leakage in the brain. The wireless airwaves from the phone can increase the blood glucose of the brain..***prbxselfnetwork***

WHATSAPP TO INCREASE VIDEO LENGHT?

WhatsApp beta for Android 2.24.7.6 update introduces the ability to share videos of up to a minute in length via status updates.

WhatsApp is working on a new feature for its Staus functionality as part of its beta programme.

WhatsApp beta for Android 2.24.7.6s,

For iPhone users, the company is releasing the feature with the WhatsApp beta for iOS 24.10.10.74 update. Up until now, users could only share videos up to 30 seconds long on their Staus. Now, WhatsApp aims to grant users improved flexibility allowing them to share longer stories.

WhatsApp is also developing a quick note-taking feature that will allow users to attach notes to their contacts, the web portal reported.

The feature is designed to offer a convenient way to add personalised information about specific contacts. The company is working on further refining this feature by introducing the ability to add messages to notes, as discovered in the WhatsApp beta for Android 2.24.9.17 update..***prbxselfnetwork***

Bob in jail!!!!

Nigerians Reacts As Court Sentences Bobrisky to 6 Months Imprisonment With No Option of Fin

Nigerians have taken to social media to react after popular Nigerian crissdresser, Idris Okuneye aka Bobrisky was handed 6 months jail term with no option of fine.

Bobrisky jailed

over abuse of naira during a celebration he recently attended.

Justice Abimbola Awogboro of the Federal High Court in Lagos gave the judgement during a court meeting held this morning, April 12.

Recall that on April 5th, EFCC arraigned Bobrisky in court on a six-count charge ranging from Abuse of the Naira and Money laundering.

The court, however, dismissed the money laundering charges but convicted him for Naira Abuse after he confessed to the crime. The court also ordered that he be remanded

in EFCC detention in Lagos

The judge also adjourned hearing for judgement into the case to April 9. However, the court couldn’t sit due to the April 9 to April 11 Eid-Fitri public holiday.

SIGNS THAT SHOW YOUR WHATSAPP HAS BEEN HACKED

SIGNS THAT let you know your WhatsApp account has been hacked and how to get it back:::---

Hacking involves accessing, controlling, compromising, and stealing information without authorisation. Therefore, your WhatsApp account could be hacked without you getting locked out of the account.

How would you know if someone else is using your WhatsApp account right now? And how can you get your account back if it is already compromised? These are the questions addressed in this article.

7 signs your WhatsApp account has been hacked

1. Unknown devices linked to your account

Check the “Linked Devices” section in your WhatsApp settings. If you see devices you don’t recognise, someone else might be accessing your account.

To remove unknown devices, tap the More Options icon (three dots usually at the top right corner of your chats), and select Linked Devices. The page will list all devices that are logged into your WhatsApp account.

If you find any device that you do not recognise, tap it and select Log Out.

2. Profile changes

Did you suddenly notice a change in your profile picture, name or phone number? It’s an indication that someone somewhere has access to your WhatsApp account (or someone has access physically to your phone).

3. Messages not sent by you

Suppose you notice messages on your chats that you don’t remember sending or you’re receiving messages indicating that you had a prior or ongoing conversation with someone. In that case, your account may have been hacked, or if you find yourself getting added to groups even though your WhatsApp settings do not allow people to add you to groups unless you join yourself, something is

happening.

4. New contacts added to your contacts list

Sometimes, you may not see the messages because the whole conversation has been deleted. However, the contact could still be on your WhatsApp. So, you need to look out for unknown accounts you haven’t added yourself.

5. Receiving verification codes you didn’t request

When you receive verification codes you didn’t request, it usually means someone is trying to register your phone number with WhatsApp and WhatsApp is trying to verify that phone number.

A lot of people have been locked out of their WhatsApp accounts because they called out the verification code sent to their phone by WhatsApp to a hacker posing as a customer service representative or something else.

Always guard your verification codes jealously and don’t give them out to anyone. Also, the next time you receive a verification code you didn’t request; it may be time to check and beef up your WhatsApp security.

6. Friends or contacts reporting receiving messages from you that you didn’t send

If your friends tell you they’re getting messages from you and you didn’t send the messages to them, it’s a sign your account might be compromised.7. Getting locked out of your account

This is the final stage where the hacker tries to take complete control of your account. If you suddenly can’t log in to your WhatsApp account, someone else might be in charge and you need to get your account back.

How to get your WhatsApp account back

Uninstall the WhatsApp application from your phone and reinstall it from the app store

When you uninstall and reinstall WhatsApp on your phone, WhatsApp will ask you to enter your phone number and they will send you a code to verify the number. If you have access to the phone number, getting back your account will be a piece of cake.

Ensure you do this as quickly as possible if you believe you have been hacked.

Also, ensure your chats and media are backed up daily or weekly. That way, if you have to reinstall WhatsApp, you won’t lose your chats and media.

Log out from all linked devices

Ensure you’re logged out of all linked devices.

Enable two-step verification

This adds an extra layer of security by requiring a six-digit PIN to log in.

Finally, avoid clicking on suspicious links, report any suspicious activity to WhatsApp, and always ensure you have the latest WhatsApp update.***prbxselfnetwork***

HOW DO PEOPLE DEVELOP STROKE?

These are some of the reasons why young people are developing stroke

1. Unhealthy lifestyle choices: Sedentary lifestyles, poor dietary habits, and lack of physical activity can contribute to conditions such as obesity, high blood pressure, and diabetes, which are risk factors for strokes.

2. High blood pressure: Hypertension is a significant risk factor for strokes. Young people with

untreated or poorly managed high blood pressure may be at an increased risk.

3. Smoking and substance abuse: Tobacco and illicit drug use, particularly among young adults, can contribute to the development of strokes. Smoking, in particular, is a well-established risk factor for cardiovascular diseases.

4. Increased stress levels: High levels of chronic stress can contribute to the development of various health issues, including hypertension, which is a risk factor for strokes.

5. Poor diet: Diets high in saturated and trans fats, cholesterol, and sodium can contribute to the development of atherosclerosis, a condition where blood vessels become narrow and can lead to strokes.

6. Medical conditions: Certain medical conditions that were once considered rare in younger populations, such as autoimmune diseases and clotting disorders, may increase the risk of strokes.

7. Genetic factors: While less common, there may be genetic factors that predispose some individuals to stroke at a younger age.

8. Increased detection and awareness: Advances in medical technology and increased awareness about the signs and symptoms of stroke may lead to

better detection and diagnosis in younger individuals.

9. Digital device overuse: Excessive use of digital devices and a sedentary lifestyle associated with prolonged screen time may contribute to health issues such as obesity and cardiovascular problems.

10. Underlying heart conditions: Certain heart conditions, such as atrial fibrillation, may increase the risk of stroke, and these conditions can be present in younger individuals.

It’s important to note that these factors often interact, and individuals may have multiple risk factors simultaneously.

Early detection, lifestyle modifications, and proper medical management are essential in addressing and reducing the risk of strokes in younger populations.

If someone is experiencing symptoms of a stroke, such as sudden numbness, confusion, difficulty speaking, or severe headache, it is crucial to seek immediate medical attention..***prbxselfnetwork***

BUILDING YOUR SOCIAL NETWORK

A social network comprises a group of friends and acquaintances that share similar interests, careers or both. Building a social network online can also mean gaining an audience that will in turn benefit your career or your political clout.

Building an effective social network will mean that you will always have contacts to help you with your personal or career endeavors. In fact, it can help to have separate networks for both. Expand your social network through person-to-person interactions, and keep in touch via social media.

Method One of Two: Networking Online and with Apps 1 Make profiles on popular platforms. Get established on popular sites such as Facebook, Twitter, Instagram, Snapchat, Pinterest, Tumblr, Reddit, YouTube, and Flickr. Be careful what you put on any public profiles, as anyone can look you up.[1] You will find the broadest audience there. Ask people you know what social media they use. For professional social networking, try LinkedIn. Once you have a nice picture and a cute or accurate name on your platform of choice, add friends freely. 2 Download messaging apps to communicate with friends. To network with the people you have in your life already, check out communication apps that will let you send what are basically cooler text messages. Check out messaging apps that are popular in Asia, like WeChat or WhatsApp. [2] Consider using separate phone numbers for different networks. For example, a personal cell phone and a work cell phone. If you're interested in privacy, download an encrypted app like Signal. 3 Find your niche online.

Search the platforms you have joined for causes you care about and other interests of yours. For instance, you can join groups on Facebook, follow organizations on Twitter. Post in these groups, reply to other members, and add other members with whom you get along. For instance, if you're in a Facebook group for Panda Habitat Conservation, and you always feel inspired by the jokes some man named Heinrich from Idaho posts, you can like his post, reply with a joke of your own, and then add him as a friend.

Find message boards or online communities that focus on one of your interests. Post on the topic and share your knowledge. If someone on the message board has similar interests or can teach you something, then send them an email or a private message and get to know them. 4 Add people freely. Request connections with everyone you know and like in real life. If the network is a personal one, add only your close friends you would want hearing your unguarded thoughts. If the network is a business one, add the people you interact with, whether virtually or in person, so you can grow your reach. 5 Represent yourself.

Be active on the sites you choose! Once a day or so, share a comment, photo, or article that interests you and that you think may interest others. If you only use your site to follow others, people will forget you are there. 6 Interact with your contacts. The best way to strengthen your network is to interact with the people you are connected with. Take a few minutes a day to check the site and express enjoyment of various posts. Different platforms will let you do this different ways—you might comment or press "like" "heart" or "favorite."

Only do this when you actually like something! Otherwise your feed will slowly fill with things that do not interest you.[3] Strive to be genuine in your interactions so you can find true common ground with others. On many platforms, you may post things and tag the people you think may be interested. Only do this on occasion, and try not to tag more than a few people—otherwise it won't feel personal. 7 Reconnect with former contacts.

Go through your address book, day planner, or other contact information for your current friends and contacts. Make connection with them just to talk. The subject of your conversation isn't really important at this point. Just staying in touch works wonders and will serve as the foundation for the next steps. Method Two of Two: Building Community 1 Throw a party. From a birthday party to a friendly get together, parties are a great way to gather your friends and expand your network. Ask all of your close friends to come and encourage them to bring guests. Speak with everyone at the party and get phone numbers and contact information from those you do not know and that you share common interests with. 2 Say yes to invitations.

Attend weddings, funerals and parties that you are invited to. Showing that you care about the people in your network, even if you just pop in and say hi, will cause those that are in your 'network' to return the same courtesy. And, you could meet other people there too. If you have to say no to an invitation, send an event-appropriate gift or card. 3 Get active. Consider volunteering and joining a cause that you believe in. You might agitate for a change in election procedures, march against corruption, fundraise for the homeless in your neighborhood, or join an anti-deportation league.[4] You will meet people who share your interests and do some good at the same time. Being active also shows that you care about something greater than yourself, which may help you meet new people. 4 Find in-person activities online. Meet new people by joining groups of strangers that gather for socializing. Sites like Meetup.com offer local volunteer-led hiking groups, poker parties, and other fun things.

Since everyone is participating in the initial difficulty of meeting with strangers, the awkwardness is diminished. 5 Attend summits, festivals, conferences, expositions, and fairs. Go to large meetups that involve the topics you are interested in. Whether they are about technology, skiing or scrapbooking, you will meet new people that share similar interests. Introduce yourself to people in line, ask questions at panels, and add other attendees on social media. Try going to the same gatherings every year. That way, you'll make friends with other regulars. Create business cards that you can hand out to new contacts to stay in touch. 6 Give back by hosting. If you want to participate in a community, you have to give back! That means hosting parties and connecting people, promoting the interests of others within your network, and otherwise being a mensch to those around you. Consider starting your own activist, social, or artistic group. This can be a bit of a daunting task, but if you start your own group, whether an internet bulletin board group or an actual meet and greet group, people will be coming to you instead of you looking for them. This is a great way to meet new contacts and friends. 7 Work your network.

Once you have established yourself in a community, and are known to give back to it, ask for favors. Should you be seeking a job, don't hesitate to tell everyone in your network about it. Send out resumes to those you are closest to or those that share business interest. ***prbxselfnetwork***.......

RIVERS YOUTH DECLARE SUPPORT FOR FUBARA

 Scores of people in rivers state and some members of ijaw youth council thronged in mass to the govt house,port Harcourt on Monday with sim FUBARA,the governor..

 They were seen at the govt house entrance chanting solidarity songs saying they will not

allow any impeachment to stand.The information officer  of ijaw youth council,eastern zone,George b called for peace,via his words,"all we pray is peace....***PRBXSELFNETWORK***

USING CODES ON PHONES

Do you know you can format your Android phone with just code. If your Android phone storage is full or hangs you can format your phone with this methods. Android phone can be formatted in two ways

1.Factory reset : In factory reset, your phone is being formatted to factory level. Means all the setting will go by default and all the internal data will be deleted. To factory reset a phone dial *#*#7780#*#*. 2. Hard reset : To hard reset a phone dial *2767*3855#, this will delete all the data (including internal and external memory card) as well as settings of Android phone. Do not try these code for testing purpose, until you are sure.

It will not ask for confirmation. Please follow the guides and do not try these with testing purpose. Thanks for reading and comment below. For any questions or complaints you can comment below. Follow me for more information.***prbxselfnetwork***...

Does he trully love me??

I am a 24year old lady dating a man who claims he is a divorcee. He has two young kids, 4years and two years old each. We’ve been dating for about 8months now and he is very good in bed nd gives me money each time he visits. But what baffles me is that he never lets me come close to his phone especially his pictures. Have tried to persuade him about thrice but he always turns me down. He stays in another state tho nd whenever he travels, he barely calls or texts me unless i call. Even when i call, our discussion doesnt exceed, “hw r u m fine convos'”. But if he comes to my own state where i stay, he will be all loving nd wants to make love. He has never taken me out on a date, we always meet in my house and then he gives me money nd leave afterwards. Anyday i refuse sex, he either gives sumtn small or nothing at all. He rarely even says he loves me or miss me. I just feel like a booty call to him but i just really like him. When i push words into his mouth atimes, he will say he cudnt call bcos he travelled to see his kids or that d so called ex wive brought them to visit him. He claims he doesnt sleep with d woman or anything that he just sends her money fr d kids upkeep but on more than two occasions, av found out she visits him at his place. Pls kindly post for me so i will knw peoplez thoughts on this. Does he really love me nd is there a chance he actully doesnt sleep with d woman so it wont be as if m dating a married man. Why does he never allow me close to his phone or pictures. I’ll be on d page to read comments. Thank u fr ur platform lie you storiesadvice kindly send a mail to  prbxselfnetwork@gmail.com***

POWERFUL EARTHQUAKE HITS MOROCCO LEAVING OVER 2500 DEAD,SEVERAL INJURED...

  A powerful earthquake has just struck in Morocco leaving at least 2500 dead,several injured

near marakah..

  The temblor stuck late Friday with the epicenter 75km west of marakah,Morocco's fourth largest city.

  A magnitude 6.8 struck leaving thousands dead,several injured

,buildings damaged,sending terrified residents fleeing their homes into the street for safety.The earthquake hit shortly after 11pm local time(22.00Gmt)..

 Search teams have been frantically scouring collapsed buildings for those trapped.Local media reported that most roads leading to a few other regions around

the epicenter were jammed with vehicles and blocked with collapsed rocks,showing rescual efforts....shocked residents in marakah and Casablanca  fled out of buildings and into

the streets..

  The USGS explained that "oblique reverse faulting" in the Atlas mountains was the cause of the earthquake***prbxselfnetwork***

RONALDO ENDS RIVALRY WITH MESSI

MY RIVALRY with MESSI is OVER!!--RONALDO

 Christians Ronaldo and Lionel Messi are the greatest icons of soccer football,a pair having already changed the history of football.

The duo has dominated the sport for over a decade winning a combined 79 trophies and being the only 2 players to have scored over 800 goals each..

  Ronaldo remarks,"I don't see things like that.the rivalry is gone..it was good.

the spectators liked it..those who like christians Ronaldo don't have to hate Messi and vice versa..we've done well.we've changed the history of football.we are respected all around the world and that's the most important thing.he followed his path and I have followed mine,regardless of playing outside europe

.from what I've seen,he's been doing well and so have i.the legacy lives on but I don't see the rivalry like that.we shared the stage many times.i am not saying we are friends but we are professional colleagues and we respect each other.

  World cup winner Messi joined the Miami cf in June as a free agent after 2 seasons at Paris saint Germain(PSG).
MESSI became the most decorated player when he won his 44th trophy helping inter Miami lift the 2023 league cup in August..

  RONALDO,on the other hand won his first title with Saudi pro league Al nassr,the club he joined in January from Manchester united,when he lifted the Arab club champions cup last month..The five time Ballon d'or winner is also proud to have become the pioneer of other star players that are currently joining the Saudi pro league...***prbxselfnetwork***

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LETS ADVERTISE YOUR BUSINESS PRODUCTS AT N7000($10) /MONTH....CALL +2348037834607

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USYK beats ANTHONY JOSHUA

Oleksandr USYK beats Anthony Joshua by split decisions of the judges --115-113,115-113,116-112 to retain his wBO,WBA,IBF & IBO world titles,thus adding the vacant ring magazine to his collections now......

congrats champ!!

***prbxselfnetwork***